Weigh In record (no journal entry) for 31 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1095 kcal
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Fat: 33.55g | Prot: 25.11g | Carbs: 173.69g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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Hamlet1334's Weight History
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