Weigh In record (no journal entry) for 31 October 2021
|
78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1134 kcal
|
Fat: 60.10g | Prot: 87.43g | Carbs: 62.31g.
Lunch: Räucherlachs, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Pekingsuppe. Dinner: Zitronenkuchen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gemischter Salat mit Dressing, Schaschlik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|