mellkey's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

65.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

489 kcal

Fat: 14.98g | Prot: 16.58g | Carbs: 75.36g. Breakfast: Muz, Fıstık Ezmesi, Kepekli Ekmek, Kaşarlı Tost. more...

2083 kcal

Exercise: Running - 10/kph - 20 minutes, Spinning - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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mellkey's Journal, 31 Oct 21

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mellkey's Weight History