Weigh In record (no journal entry) for 31 October 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2376 kcal
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Fat: 90.54g | Prot: 124.22g | Carbs: 263.18g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, American Chicken Donuts. Dinner: Banane, Orangen, Braeburn Äpfeln, Weich Gekochtes Ei. Snacks/Other: Alpenmark Cremia Balance, Braeburn Äpfeln, Weich Gekochtes Ei, REWE Brotzeitgurken, Eat Natural Protein Packed , Sweetland Sahne Karamellen. more...
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2340 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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