Weigh In record (no journal entry) for 01 November 2021
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1224 kcal
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Fat: 67.89g | Prot: 133.16g | Carbs: 14.94g.
Breakfast: omlette. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Chicken Salad, momo. Snacks/Other: Heavy Cream. more...
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Losing 0.3 kg a Week
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