Weigh In record (no journal entry) for 01 November 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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785 kcal
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Fat: 18.28g | Prot: 72.47g | Carbs: 77.36g.
Lunch: 김코치 프로틴 통밀빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 211013고기볶음밥, 211101 오이피클, 211101 적채사라다, 211101 시금치 나물, 풀무원 황태계란 북어국, 새우. more...
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Losing 2.1 kg a Week
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