fadelilyas1231's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

84 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1739 kcal

Fat: 42.22g | Prot: 175.82g | Carbs: 157.45g. Breakfast: Evolene Crevolene. Lunch: Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Pempek Kapal Selam. Snacks/Other: Ultra Milk Susu UHT Low Fat, Evolene EVOWHEY Cokelat Hazelnut. more...

2054 kcal

Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

steady weight

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fadelilyas1231's Journal, 01 Nov 21

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