Weigh In record (no journal entry) for 01 November 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2510 kcal
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Fat: 76.09g | Prot: 96.60g | Carbs: 378.56g.
Lunch: White Rice, Kadhi, Nutella Waffle, Vanilla Ice Creams , Raisins, Almonds , Cashew Nuts, Fig, Date, Healthkart Fish Oil , Plain Yoghurt, Roti, Shahi Paneer, Bananas, Brown Bread, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Honey, Milk, Optimum Nutrition Whey Protein, Healthkart Multivitamin. more...
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1830 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Gaining 1.0 kg a Week
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pragatrana's Weight History
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