Weigh In record (no journal entry) for 01 November 2021
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114.3 kg
Lost so far: 23.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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679 kcal
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Fat: 18.96g | Prot: 63.73g | Carbs: 59.24g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Knoblauch, Maggi Klare Gemüsebrühe, Sesamöl, REWE Karottini, Iglo Farmers Gemüse, Lidl Putenministeaks. more...
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Losing 2.8 kg a Week
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13Carmen's Weight History
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