Weigh In record (no journal entry) for 02 November 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1784 kcal
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Fat: 50.56g | Prot: 101.84g | Carbs: 236.55g.
Breakfast: Pere, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Zymil Yogurt alla Greca 0% senza Lattosio, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Gallo Riso Integrale Veloce, Zucchine, Bofrost Tagliata di Tonno, Olio Extra Vergine di Oliva. Dinner: Ananas, Orata, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Caputo Mandorle Tostate, Gilli Pane di Segale, BPR Nutrition Burro D’Arachidi , Hero Light Fragole. more...
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1967 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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