Weigh In record (no journal entry) for 02 November 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2196 kcal
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Fat: 48.18g | Prot: 202.51g | Carbs: 227.80g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kue, Klepon, SuperIndo Kerupuk Kemplang Panggang, Evolene EVOWHEY Cokelat Hazelnut. more...
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2886 kcal
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Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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fadelilyas1231's Weight History
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