Weigh In record (no journal entry) for 03 November 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2696 kcal
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Fat: 78.65g | Prot: 43.24g | Carbs: 448.83g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, Aldi Martinsbrezel, REWE Tafeltrauben, My Muesli Porridge, Kaffee. Lunch: Schär Körnerbrötchen, Salami, Laugenbrötchen. Dinner: Cinemaxx Popcorn Süß, Cinemaxx Nachos Klein mit Käse-Dip, Coca-Cola Coca-Cola. Snacks/Other: Chiquita Banane, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. more...
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Losing 2.8 kg a Week
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B-Rocker's Weight History
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