Weigh In record (no journal entry) for 03 November 2021
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55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2117 kcal
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Fat: 63.91g | Prot: 92.71g | Carbs: 306.21g.
Breakfast: Vipiteno Yogurt Magro Bianco, Kiwi, Fiocchi d'Avena, Prozis Peanut Butter Crunchy Cinnamon. Lunch: Noci Sgusciate, Vignola Riso Roma Integrale, Uovo, Aia Albume d'uovo Pastorizzato, Radicchio Rosso. Dinner: Olio Extra Vergine di Oliva, Galbusera Cracker senza Lieviti, Nixe Filetti di Sgombro Grigliati al Naturale , Carote, Freshona Fagiolini Fini, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Vivibio Tahin. Snacks/Other: Fragole, McVitie's Digestive, Uva Bianca. more...
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Gaining 4.2 kg a Week
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