Weigh In record (no journal entry) for 03 November 2021
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1846 kcal
|
Fat: 12.97g | Prot: 194.24g | Carbs: 242.21g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Basmati-Reis (Gekocht), Dulano Hänchenbrust, REWE Süßkartoffel, Hokkaido Kürbis. Lunch: Apfel. Snacks/Other: ESN Designer Whey Protein - Vanilla, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|