Weigh In record (no journal entry) for 04 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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858 kcal
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Fat: 19.30g | Prot: 73.49g | Carbs: 92.51g.
Lunch: 김코치 프로틴 통밀빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 떡볶이, 211101 오이피클, 211101 적채사라다, 청정원 순창 양념듬뿍 쌈장, 돼지 간. more...
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Losing 0.7 kg a Week
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