Weigh In record (no journal entry) for 04 November 2021
|
81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2074 kcal
|
Fat: 49.23g | Prot: 190.40g | Carbs: 219.87g.
Breakfast: Evolene Crevolene. Lunch: Sayur Bening Bayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Sayur Bening Bayam, Siomay. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut. more...
|
|
2740 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|