Weigh In record (no journal entry) for 04 November 2021
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54.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1981 kcal
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Fat: 59.13g | Prot: 119.39g | Carbs: 257.13g.
Breakfast: Melinda Mela, Kiwi, Prozis Peanut Butter Crunchy Cinnamon, Fiocchi d'Avena, Vipiteno Yogurt Magro Bianco. Lunch: Aia Aequilibrium Albume d'uovo , Conad Giardiniera Sottaceto, Radicchio Rosso, Conad Gallette di Farro, Ceci Bolliti, Vivibio Tahin. Dinner: Conad Gallette di Farro, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Astro Salmerino Affumicato. Snacks/Other: Prozis Burro di Arachidi Cremoso Extra Caramel, Conad Gallette di Farro, Prozis Protein Vegetable Speculoos , Uva Bianca. more...
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Losing 4.9 kg a Week
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