Weigh In record (no journal entry) for 04 November 2021
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114 kg
Lost so far: 24.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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855 kcal
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Fat: 40.26g | Prot: 47.75g | Carbs: 73.31g.
Lunch: RUF Porridge Classic. Dinner: Rote Zwiebeln, Ja! Salat Dressing Joghurt, Knoblauch, Kartoffelbrei, Florette Feldsalat, Wilhelm Brandenburg Rinder-Hackfleisch. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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