Weigh In record (no journal entry) for 04 November 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1630 kcal
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Fat: 59.45g | Prot: 70.43g | Carbs: 206.14g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Lunch: Halbsüße Pralinen, Zucker, Teekanne Indischer Chai Classic. Dinner: Dürüm Döner. Snacks/Other: Real Quality Kokostaler, Douceur Nuss-Spitzkuchen. more...
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Gaining 1.1 kg a Week
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pauline_1007's Weight History
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