Weigh In record (no journal entry) for 04 November 2021
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78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1656 kcal
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Fat: 74.59g | Prot: 69.70g | Carbs: 178.02g.
Lunch: Apfelstrudel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Räucherlachs, Knäckebrot. Dinner: Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dinkelvollkornbrot, Popp Knoblauch Creme, Schweinebauch. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Banane, Woogie Kaubonbons. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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