Weigh In record (no journal entry) for 04 November 2021
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95.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1433 kcal
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Fat: 91.93g | Prot: 153.49g | Carbs: 13.55g.
Breakfast: dosa, Saravana Bhavan Peanut Chutney. Lunch: Amul Fresh Paneer, Heavy Cream. Dinner: Grilled Chicken (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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