Weigh In record (no journal entry) for 05 November 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1841 kcal
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Fat: 51.79g | Prot: 104.49g | Carbs: 240.27g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Ehrmann Chocolate Pudding, Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena. Lunch: Zucchine, Carote, Alce Nero Cous Cous di Grano Duro Integrale, Olio Extra Vergine di Oliva, Uovo. Dinner: Uva, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Petto di Pollo. Snacks/Other: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Mulino Bianco Fette Biscottate Integrali. more...
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1912 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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