Weigh In record (no journal entry) for 05 November 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3137 kcal
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Fat: 71.89g | Prot: 202.10g | Carbs: 390.77g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Panificio di Nicola Pane Low Carb, Euroverde Minestrone di Verdure Invernale, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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