Weigh In record (no journal entry) for 05 November 2021
|
75.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2239 kcal
|
Fat: 64.25g | Prot: 112.18g | Carbs: 262.25g.
Breakfast: Milbona Skyr Mirtillo, Alesto Mandorle, Mela, Carrefour Miele Millefiori, Molino Rossetto Semi di Girasole Bio, Prozis Fiocchi di Avena Grandi. Lunch: Italiamo Castagne di Avellino, Mela, Milbona Yogurt Greco senza Grassi, Daily Bread Pane ai 4 Cereali, Knorr Zuppa di Ceci. Dinner: Mela, Balconi Rollino, Club Premium Cipolle Rosse, Carrefour Fagioli Borlotti, Scottona Hamburger di Bovino Scottona. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|