Paolo1979's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

98.2 kg Lost so far: 3.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1430 kcal

Fat: 43.54g | Prot: 50.29g | Carbs: 220.12g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Esselunga Focaccia con Olive. Dinner: Kellogg's Special K Frutti Rossi, Granarolo Accadì senza Lattosio Scremato. more...

3191 kcal

Exercise: Running - 10/kph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 05 Nov 21

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Paolo1979's Weight History