H.M.K.2's Journal, 05 Nov 21

H.M.K.2's Profile | < Previous Entry |Next Entry >

Blutdruck: Li. > 121 / 72 / 63 (10:30 Uhr)

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1307 kcal

Fat: 30.31g | Prot: 77.19g | Carbs: 179.77g. Breakfast: Kaffee mit Milch. Lunch: My Muesli Blueberry Cheesecake Porridge , Tangerinen (Mandarinen), Grandessa Aprikose Konfitüre Extra, Weich Gekochtes Ei, Ja! Speisequark 20%, Wasa Sesam . Dinner: Banane. Snacks/Other: Sweetland Sahne Karamellen, Nu3 Protein Pancake Mix. more...