Weigh In record (no journal entry) for 05 November 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2427 kcal
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Fat: 56.06g | Prot: 135.56g | Carbs: 349.76g.
Breakfast: Stop & Shop Old Fashioned Oats, Great Value Chunky Peanut Butter, Great Value Vitamin D Milk, Bananas . Lunch: Egg. Dinner: Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swad Toor Dal, White Rice (Medium-Grain, Cooked) , Boiled Egg. more...
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Gaining 0.1 kg a Week
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Akhil_Chowdary's Weight History
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