Weigh In record (no journal entry) for 06 November 2021
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2356 kcal
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Fat: 107.77g | Prot: 59.57g | Carbs: 281.32g.
Breakfast: Egle Bratherings-Filets, Botato Bratkartoffeln mit Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Sweetland Sahne Karamellen, Feiny Biscuits Spritzgebäck Kirsch, Sondey Jaffa Cake Kirsch, Kaffee mit Milch. Lunch: Apfel, Orangen, Birnen. Dinner: Nutricia Fortimel Energy. Snacks/Other: My Muesli Paleo Kokos Riegel, King's Crown Grüne Oliven, Mandarine, REWE To Go Wrap Lachs & Ei, Schneekoppe Sauerkrautsaft. more...
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2294 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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