fadelilyas1231's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

2351 kcal

Fat: 57.78g | Prot: 211.73g | Carbs: 230.92g. Lunch: Siomay, Mayasi Koro Koro Chili Flavor, Kopi Latte, Risoles, Evolene Crevolene. Dinner: ABC Saus Sambal , Dimsum, Risoles. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut. more...

1995 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight

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fadelilyas1231's Weight History

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fadelilyas1231's Journal, 06 Nov 21

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fadelilyas1231's Weight History