Weigh In record (no journal entry) for 06 November 2021
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113.7 kg
Lost so far: 24.5 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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526 kcal
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Fat: 11.90g | Prot: 35.60g | Carbs: 70.56g.
Lunch: RUF Porridge Classic. Dinner: Bresso Kräuter der Provence Balance, Finn Crisp Roggenvollkornknäcke Rustikal, Herta Finesse Putenbrust Gegrillt . more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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