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Didn't want to put in "in writing" that I had gained. Face the truth and move forward, that's all I can do. Had a great day yesterday, sunny days really make a difference. I just want to get back to where I was in October. Work in Progress!
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141.7 kg
Lost so far: 8.9 kg.
Still to go: 53.3 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 69.72g | Prot: 98.96g | Carbs: 166.32g.
Breakfast: Zipfizz Berry Zipfizz, Bob Evans Bob Evans breakfast bake. Lunch: Coromega Omega-3 Supplement - Orange Flavor, Now Foods Pea Protein Vanilla Toffee. Dinner: Frieda's Crystallized Ginger, Swamp Pop Praline Cream Soda, Land O'Lakes Salted Butter, Copper River Wild Sockeye Salmon, Winn-Dixie Creole Rice. Snacks/Other: Nuts.com Samosas. more...
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Gaining 0.3 kg a Week
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