Weigh In record (no journal entry) for 07 November 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1427 kcal
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Fat: 102.57g | Prot: 112.81g | Carbs: 8.60g.
Lunch: Regular Mayonnaise, momo. Dinner: Regular Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 1.4 kg a Week
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