Weigh In record (no journal entry) for 07 November 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1842 kcal
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Fat: 52.64g | Prot: 111.58g | Carbs: 226.59g.
Breakfast: Lindt Cioccolato Fondente 85%, Sarchio Farina di Riso , Alpro Latte di Mandorla senza Zuccheri, Zucca Cotta, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Sevenhills Organic Cacao Powder, Ristora Idrolitina, Farina di Avena Integrale, Coop Albume d'uovo. Lunch: Coop Vivi Verde Mezze Maniche Integrali, Carne di Tacchino, Vichi Misto Funghì con Porcini Surgelato, Olio Extra Vergine di Oliva. Dinner: Fontanella Pomodorini Gialli, Ananas, Olio Extra Vergine di Oliva, Patate, Bofrost Trance di Pesce Spada. Snacks/Other: Prozis Pistacchio Butter, Santa Lucia Ricottina Light, Ehrmann Chocolate Pudding, Wasa Integrale. more...
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1907 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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