fadelilyas1231's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

2378 kcal

Fat: 60.70g | Prot: 191.49g | Carbs: 255.10g. Lunch: Coca-Cola Coca-Cola (Botol), McDonald's Triple Cheeseburger, Kue Bolu, Evolene Crevolene. Dinner: ABC Saus Sambal, Dimsum. Snacks/Other: Tango Wafer Chocolate, Evolene EVOWHEY Cokelat Hazelnut, Ultra Milk Susu UHT Rasa Moka. more...

1977 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 07 Nov 21

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fadelilyas1231's Weight History