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Siegels
Journal
07 Nov 21
Siegels's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1638 kcal
Fat: 54.09g | Prot: 98.61g | Carbs: 181.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes.
Dinner:
Egg, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2158 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Hiking - 1 hour and 30 minutes.
more...
Gaining 4.4 kg a Week
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Siegels's Weight History
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