H.M.K.2's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

72.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

902 kcal

Fat: 27.40g | Prot: 78.56g | Carbs: 83.64g. Breakfast: Kaffee mit Milch, Snack Time Sandwich Pute-Ei. Dinner: Nu3 Protein Bar, Apfel. Snacks/Other: Nu3 Protein Complex Chocolate Flavor, Herbalife Formula 1 Vanillegeschmack. more...

2249 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 08 Nov 21

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H.M.K.2's Weight History