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Es ist nie zu spät. .....immer wieder neu zu starten 😀
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1430 kcal
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Fat: 52.64g | Prot: 59.37g | Carbs: 181.36g.
Breakfast: Kaffee, Alnatura Leinsamen Geschrotet, Zimt, Äpfel, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken. Lunch: Rote Paprika, Schokoladenkuchen (ohne Glasur), Südzucker Zucker, Händlmaier's Süßer Senf, K-Classic Apfelessig Klar, Aldi Natives Olivenöl Extra, Champignons, Florette Feldsalat, Dr. Oetker Ristorante Pizza Funghi. Dinner: Canderel Stevia, Zimt, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Äpfel. more...
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2058 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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joya2209's Weight History
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