Weigh In record (no journal entry) for 08 November 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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762 kcal
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Fat: 28.81g | Prot: 59.46g | Carbs: 34.00g.
Lunch: 김코치 프로틴 통밀빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 위스키, 211101 오이피클, 애호박, 대서양 연어 (양식), 해표 맑고 신선한 식용유. more...
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Gaining 6.3 kg a Week
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