Weigh In record (no journal entry) for 08 November 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2642 kcal
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Fat: 69.40g | Prot: 203.86g | Carbs: 270.06g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Dinner: Simply Market Grana Padano, Panificio di Nicola Pane Low Carb, Consilia Minestrone di Verdure. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, Granarolo Latte Scremato senza Grassi, Cameo Ciobar Zero, Prozis Diet Bar Banana Muffin. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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