Weigh In record (no journal entry) for 18 April 2014
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 95.46g | Prot: 145.59g | Carbs: 323.56g.
Breakfast: Milk (Nonfat), Egg, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Flour Tortilla, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Beef Jerky, Angel Food Cake, Air Popped Popcorn, Bananas, Apples. more...
|
|
2272 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|