Weigh In record (no journal entry) for 08 November 2021
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1934 kcal
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Fat: 57.77g | Prot: 117.64g | Carbs: 230.66g.
Breakfast: My Muesli Porridge, REWE Tafeltrauben, 3 Bears Porridge Kerniger Klassiker, Kaffee. Lunch: Laugenbrötchen, Gut & Günstig Weizenbrötchen, Fleischkäse. Dinner: Sahnesauce, Schweinefilet, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Multipower Protein 90 Cookies & Cream, Edeka Mini Lebkuchen , Alesto Fine Cashewkerne Naturbelassen , Aldi Cranberry Fruchtaufstrich, ültje Erdnüsse ohne Fett Geröstet. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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