Weigh In record (no journal entry) for 08 November 2021
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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908 kcal
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Fat: 66.18g | Prot: 71.88g | Carbs: 2.13g.
Lunch: omlette. Dinner: Regular Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Regular Mayonnaise, Grilled Chicken (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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