Weigh In record (no journal entry) for 08 November 2021
|
113.5 kg
Lost so far: 24.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
684 kcal
|
Fat: 8.17g | Prot: 52.06g | Carbs: 94.69g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Zwiebeln, Knoblauch, REWE Beste Wahl Junger Spinat Gehackt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|