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Another little drop on the scale i will tale it getting back in the groove
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2552 kcal
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Fat: 113.84g | Prot: 138.34g | Carbs: 239.02g.
Breakfast: Great Value Triple Berry Mix, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Ultimate Meat Pizza. Dinner: Great Value Broccoli Cuts, White Rice, Chicken Breast. Snacks/Other: Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2899 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mountainman2's Weight History
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