Weigh In record (no journal entry) for 09 November 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2901 kcal
|
Fat: 79.32g | Prot: 192.05g | Carbs: 365.35g.
Breakfast: Muscle Blaze Whey Protein , Egg (Whole) , Peanut Butter, Quaker Oats, Roti, Ruchi's Soyabean Chunks. Lunch: Chicken Breast Meat (Roasted, Cooked) , Roti. Dinner: Peanut Butter, Milk, Bananas . Snacks/Other: Cadbury Dairy Milk, Cadbury Gems, Cadbury 5 Star. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|