Weigh In record (no journal entry) for 09 November 2021
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91.3 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1741 kcal
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Fat: 72.31g | Prot: 114.86g | Carbs: 155.96g.
Breakfast: Ja! Milch 1,5% Fett, Lätta Lätta Extra Fit, K-Classic Rohschinken Light, Eiklar, Ja! Magerquark, Goldähren Dinkel Vollkornmehl, Mohn. Lunch: Zwiebeln, Ja! Pommes Frites, Kartoffeln, Vossko Hähnchenschnitten Wiener Art, REWE Schlagsahne, Ja! Frischkäse Doppelrahmstufe, Zucchini, Rapsöl, Möhren. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 0.4 kg a Week
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frankensteinsmonster's Weight History
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