Weigh In record (no journal entry) for 09 November 2021
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1110 kcal
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Fat: 11.46g | Prot: 154.53g | Carbs: 99.56g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Azura Miniromatomaten, Rote Paprika, Eisbergsalat, Gut & Günstig Hähnchenbrustfilets. Dinner: Azura Miniromatomaten, Salatgurke, Exquisa 0,2% Fitline Frischkäse, Followfood Brokkolireis Bio, Champignons Frisch, Zucchini. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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* ANJA *'s Weight History
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