Weigh In record (no journal entry) for 09 November 2021
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2141 kcal
|
Fat: 58.54g | Prot: 161.21g | Carbs: 255.04g.
Lunch: Roti, Aloo Sabzi, Cashew Nuts, Optimum Nutrition Whey Protein , Chicken Breast, Brown Bread, Milk, Honey, Almonds, Date, Dr. Oetker Peanut Butter Crunchy, Raisins, Fig. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|