Weigh In record (no journal entry) for 10 November 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2043 kcal
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Fat: 92.09g | Prot: 67.08g | Carbs: 233.46g.
Breakfast: REWE Bäcker Brötchen , Ardilla Kalifornische Mandelkerne Naturbelassen, Lidl Gemischter Salat mit Dressing, Kaffee mit Milch. Lunch: Alpenfest Original Bayrische Spinatknödel. Snacks/Other: Frankonia Dunkle Vegan, Birnen, Apfel, Apfel, Ferrero Rocher Dark Eis, Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Qi2 Beef Snack Classic. more...
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2292 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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