Weigh In record (no journal entry) for 10 November 2021
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2022 kcal
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Fat: 55.21g | Prot: 108.14g | Carbs: 273.04g.
Breakfast: REWE Beste Wahl Traubensaft, 3 Bears Porridge Kerniger Klassiker, Aldi Schokobrötchen , My Muesli Porridge, Kaffee. Lunch: Gut & Günstig Weizenbrötchen, Milbona Butterkäse. Dinner: Süßkartoffel, Senf, Ja! Vollmilch Joghurt 3,5%, Zwiebeln, Aldi Paprika, Champignons Frisch, Lauch, Hokkaido Kürbis, REWE Bio 6 Kräuter, Multipower Protein 90 Cookies & Cream, Ja! Lachsfilets. more...
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Losing 10.5 kg a Week
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B-Rocker's Weight History
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